Living Room Workout Video. Saira Khan shows off her stunning 'tropical' living room in new workout video. The star delighted fans with a stretch class on Saturday morning. June 06, 2020 - 10:37 BST. Sofarobics: Living Room Workout with Daisy (and Bob) Take fifteen minutes out of your day to get your blood pumping from the comfort of your living room. Remember: Be sure to warm-up before starting this workout, and cool down after. Exercise Video General Disclaimer.
Sofarobics: Living Room Workout with Daisy (and Bob) Take fifteen minutes out of your day to get your blood pumping from the comfort of your living room. Remember: Be sure to warm-up before starting this workout, and cool down after. Exercise Video General Disclaimer. Saira Khan shows off her stunning 'tropical' living room in new workout video. The star delighted fans with a stretch class on Saturday morning. June 06, 2020 - 10:37 BST. Your Living Room/ Garage/ Cold cement floor :). A 5-10 minute demonstration video of the workout by one of your favorite coaches ; PDF of the written workout with modifications for those without access to gym equipment. And you have 5 days access to your workout to do it when you want.
This video is yet another example of a workout that you don't need a gym to master. Patrick did this using just pillows, a couch, and a wall. (Here's another living room workout that will prove.
The 7-Minute Workout. Best for: Crunched-for-time mamas What you need: Sneakers, a chair or your couch You'll squeeze a lot into this short circuit workout (which may sound familiar after the 2013 NYT article).You can do this particular video with almost no equipment other than your workout clothes, but using a kitchen chair or couch will help when it comes time for those single leg squats. Living Room Workout 2. Today’s workout is a little different from what you might be used to in that it’s almost completely comprised of static holds. I’ll explain more of what that means in the video. All you need to do this workout with me is your body, a little bit of space to move around, and a great attitude. I’ve got a timer set. Living Room Workout. Equipment needed: coffee table and/or a couch, or none (see modifications below) Directions: Complete as many rounds of the workout ahead in 15 minutes. Descriptions for each. If you have a living room you can workout. This makes the Living Room workout the perfect go-to exercise plan for working out in your living room. Plus, of course, there is the fact that it targets the entire body and helps keep your muscles active even on days when you don't want to get too hot, too tired or too sweaty.